Meal Mentor

Enter your details to get a personalized 7-day meal plan designed to help you reach your weight goals, tailored to your specific location. Adjust and swap meals easily!

Age

Current Weight (kg)

Height (cm)

Activity Level

Country

Used for specific meal tailoring.

City

Enter the city you live in.

Expected Weight (kg)

Enter your desired weight.

Time Period to Achieve Goal

How long do you plan to reach this goal?

Dietary Preferences / Restrictions

List any dietary needs or preferences. Leave blank if none.

Disclaimer

This meal plan is a suggestion and not medical advice. Consult with a healthcare professional or registered dietitian before making significant changes to your diet or starting a new weight loss program. Ensure your weight goals are healthy and achievable.